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News & Information

Frequent Causes of Heartburn
There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.

Symptoms of Heartburn
These are the most commonly experienced symptoms of heartburn (reflux).

Esophageal Cancer
Esophageal adenocarcinoma is the fastest growing cancer in the western world. Major risk factors for this cancer are Gastroesophageal Reflux Disease (GERD) and Barrett's esophagus.

Apple Pancakes
Do you like pancakes for breakfast? Try this heartburn-free version of apple pancakes.

How Can I Exercise Without Heartburn
While some exercises may induce episodes of heartburn, there is a way to exercise that will allow you to burn the calories without creating the burn of heartburn.

Nonerosive Reflux Disease
For some patients, GERD can cause erosive esophagitis, a condition that causes inflammation, swelling, or irritation of the esophagus. In recent studies, however, it has been found that less than half of GERD patient suffer from esophagitis. The majority of patients actually have what is called nonerosive reflux disease, or NERD.

Exercising Without Heartburn

Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn beforehand. If you have had heartburn occur during exercise, you may think you can't exercise at all. You may even be afraid to try exercise again, fearing there is no way to avoid the unpleasant consequences.

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Foods You Should Avoid
Acid Reflux Diet: Food To Be Avoided to Control Acid Reflux on an Acid Reflux Diet. This chart may help you see what foods should be avoided on an acid reflux diet.

Weekly Menus for the Acid Reflux Diet
These sample menus include breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner ideas. You will find six weekly menus, arranged Sunday through Saturday. Links to the recipes for the Dinner Entrees are supplied.

The Basics of GERD

GERD occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents reflux back up into the esophagus.

Heartburn and acid regurgitation are the main symptoms of GERD, ...

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Do Family and Friends Support You?

If you live with GERD, you may have had to make some changes in the foods you eat. Perhaps you have explained your dietary changes to your family and friends. How have they reacted? Have they tried to support you and include some of your heartburn-safe foods when you dine with them, or have you had to bring your own foods to eat?

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Heartburn-Free Kids Recipes
One of the leading triggers of heartburn is the food we eat. In addition, fatty foods can cause a lot of problems for those prone to suffering heartburn, so parents can do their kids' bodies a favor by finding low-fat options for school lunches. Since our kids have to eat, we need to do our kids' bodies a favor by creating an acid reflux diet for them with low-fat options for their favorite dishes.